12-27-14 – Last Deadlift of the Year

Last heavy training session of the year and probably till the meet. I wasn’t the best. My goal was to hit 405, which I have done a few times, but today it wasn’t in the cards. I was feeling alright moving up in weight but I noticed the weight was coming up slow a little sooner than I had expected. When it came time to try for 405 I was already burned out and barely got it off the ground. I decided to take a downset of 325 for 10 reps which felt pretty good and looked fast in the video. The rest of the workout went pretty well and even though I didn’t hit the weight I wanted today I feel confident going into this meet.

Max Effort, Lower Body
Deadlifts
Warm Ups
2 x 5 - 135
185 x 5
225 x 5
275 x 5
295 x 3
315 x 3
Working Sets
335 x 1
365 x 1
385 x 1
Down Set
325 x 10
Band Good Mornings
3 x 10 - orange band
Side Lunges
3 x 10 - each leg, weighted vest & chain
Band Leg Curls
4 x 15 - grey band
Reverse Hypers
3 x 10 - temp0 (:05 sec up, :05 sec down)
Abs
[youtube id=”o4Um44BlFFQ&list=UUUixYlosNEuPV-MafzcIH8g” align=”center” mode=”thumbnail”]