• They don't grind like us
  • The only private training facility in chicago's southland... continuing to improve for our athletes
  • Surround yourself with people that push you to be great
  • TEAM HPF is family
  • Family makes each other stronger
  • Work hard, play hard

Category: Articles

5th Annual Prowler Party, A Heavy Achievement!

TEAM HPF family at the 5th Annual 4th of July Prowler Party on 7-4-17

It was hot, humid, and very heavy things were pushed across the pavement! I’d say our annual…

Welcome to our Athlete Spotlights!

Although we specialize in preparing serious athletes for the next level in their sport through strength and conditioning, we also strive to be a place of learning and growth for life off the field/court. Check out some of our athletes below and learn who they are outside of HPF.



It’s that time of year again! We are holding our 5th ANNUAL TEAM HPF HOLIDAY FOOD DRIVE at High Performance Fitness! We have always received an outpouring of generosity from our friends, family members, gym members and their families and friends, and everyone in the community to collect a HUGE amount…


We are now taking orders for your new Strong & Beautiful ladies’ apparel! $22 each for shirts and tanks! Contact us today to order yours! 708-481-4HPF or info@teamhpf.com


5-19-14 – Gina Featured on the Elitefts Strong(her)™ Athlete Spotlight

Click here for the Elitefts Strong(her)™ Facebook page post: https://www.facebook.com/photo.php?fbid=446986525439022&set=a.365931173544558.1073741828.364683373669338&type=1&theater

Gina squats at the Elitefts LTT8 seminar

Strong(her)™ Athlete Spotlight

Name: Gina Davis-Mireles

Age: 29

Location: Chicago, IL

Occupation: Owner/Operations…

HPF Featured as an EliteFTS VIP Gym

*** We are very proud to be featured on Elitefts.com! Thank you to all of the family, gym members, friends and Elitefts staff who have supported TEAM HPF through our journey! This is only the beginning! ***

Check out our interview! If you’ve ever wondered where the motivation and influence to open HPF came from,…