Custom Written Programs

12-Week Customized Strength Training Program

$199/month (3-month commitment)

Get all the flexibility of an open gym membership with the guidance of a written program, customized for you and your goals. This program allows you to come and go as your schedule allows, as you work by yourself, following the written regimen outlined just for you.


  • 12-week written program to follow on your own
  • Includes 3 private one-hour instructional training sessions during week 1
  • Private access to supplementary instructional videos
  • Ongoing guidance and communication of progress and/or issues
  • Progress photos and measurements at start and end