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Tag: family

5th Annual Prowler Party, A Heavy Achievement!

TEAM HPF family at the 5th Annual 4th of July Prowler Party on 7-4-17

It was hot, humid, and very heavy things were pushed across the pavement! I’d say our annual…



It’s that time of year again! We are holding our 5th ANNUAL TEAM HPF HOLIDAY FOOD DRIVE at High Performance Fitness! We have always received an outpouring of generosity from our friends, family members, gym members and their families and friends, and everyone in the community to collect a HUGE amount…

2-27-15 – “Do You Even Lift?”

My training logs have been MIA as of recently, but I still do get in training sessions when I can. I have been asked numerous times recently by our members “Do you still lift?” To answer everyone’s question, YES, but a little differently than I used to.

” You have so much free time and you…

9-7-14 – Sumo Deadlifts

Today was the first day I have deadlifted since I hurt my back a couple of months ago. I came into the session with the goal of handling at most 315 lbs. I decided to lift with a sumo stance. This takes pressure off my lower back a great deal plus it has been awhile…

AAPF Summer Bash Powerlifting Meet Recap

This meet was unlike any other meet I had competed in the past. Not only because this is a certified, real meet unlike the small in-house meets held at HPF, but because I am beyond unprepared….

6-15-14 – ME Lower Body, Deficit Deadlifts

New day, new cycle, new program, new everything. I was beyond pumped to final come back into HPF after not being able to come in for almost an entire week. Finally, I was able to catch a break from work, and I get sick, thus keeping me away from HPF Friday…

5-18-14 – Max Effort 2-board Bench

Benching today was a bitch. Well, just the end of it. All my sets went well, except my final attempt at a max single of 130 to a 2-board. I missed it and felt like I wasn’t getting enough leg drive. I thought I fixed this issue a while ago

5-17-14 Battling with the SS Yoke Bar

The SS Yoke Bar and I have a love/hate relationship. I love what it does for me, but I hate it as I’m using it. The bar is great at getting you strong so I will always use it in my training. Having your hand on the handles, instead of the normal hand position on…

5-12-14 – Max Effort Floor Press

Hot and heavy session with Mike this morning. Yes, I was training with my husband, but it was 85 degrees and I was doing max effort. Get your mind out of the gutter. Perverts! The goal was to work up to a heavy single today. That ended up being 110 lbs after I had failed…

5-4-14 – Front Squats & Face Slaps

Today was my first training session back since I returned from LTT8. I was fired up after leaving Ohio and was ready to take my training to a different level. I was educated on how to optimize my training and I wanted to take advatnage of the lessons I learned from the best strength coaches…