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Tag: front squats

1-27-15 – Max Effort Front Squats

After taking a week off of the gym after the meet I was more than eager to get back in the swing of things. Since it was my first day back I did take some extra time to properly stretch out and warm up before I touched anything heavy. Today I worked on max effort…



11-9-14 – Max Effort Front Squats

With just under an hour to train I had to make this training session fast so I stretched out the best I could and got to work. Due to the time frame I had I was only able to do my front squats and two sets of RDLs. I found that front squats are quite…



8-10-14 – Max Effort Lower Body, Testing My Sore Back

Today was the first day training squats since my lower back mishap. I was worried on how it was going to react with the amount of stress I was going to be putting it through. I decided to do front squats so I wouldn’t be tempted to go really heavy. I made sure during my…



5-28-14 – Max Effort Lower Body, Front Squat

After the meet on May 24th, most of my days in HPF have consisted of just rest and relaxation. Today, I received my new program. Not only was it a new cycle, but it was a new program entirely. At first, I was very skeptical about it. I had always trained on my old program…



5-4-14 – Front Squats & Face Slaps

Today was my first training session back since I returned from LTT8. I was fired up after leaving Ohio and was ready to take my training to a different level. I was educated on how to optimize my training and I wanted to take advatnage of the lessons I learned from the best strength coaches…



3-22-14 – Heavy Front Squats & Sore Abs

I was looking forward to this day for more than a week now. My body wasn’t feeling 100% for some time but now I’M BACK! Front squats was my poison today. I used the front squat harness because I am able to hold my position a lot better. When I hold the bar on my…



1-29-14 – Max Effort Front Squats

Tonight’s session was one that had to be forced. Late night sessions are never something I like to do. I would much rather enjoy my time at home with my wife. What actually made me go train was my wife telling me to do so. With little argument I did. I am lucky to have…