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Tag: Jesse

11-14-13 – Deadlifts

Dead lifts. Some may shutter at the name, but I look forward to this day all week. For me it’s the most challenging of the main lifts and today is week 3, so it’s the heaviest day of the cycle. I started with my warm-up sets and I felt off, and this continued into my…



11-11-13 – Squats

So I started the third week of my cycle today (the heaviest week) and I was kind of nervous to see how far I have progressed these last couple of cycles. My first warm-up set worried me because I felt stiff, and the weight felt heavier that it should have. But as I upped the…