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Tag: Mike

11-13-13 – Squats

Today was a busy day so I had to push my training session to later in the day. After warming up I was ready to get the ball rolling. The weights felt really good coming out of the hole. When attending the Learn to Train Seminar…

11-11-13 – Bench Press


Today was an early training session. With a lot of work being piled on it was important to make the most of my time. My body felt good to go this morning. Warming…

11-6-13 – Bench Press

Rep day on the bench. My incline felt good,225 felt pretty light. One my close grip i did notice my triceps tent to give out pretty quickly.(Watch 3rd set) that is something im going to have to work on alot this next cycle. Very productive day but there always more out there.