I did heavy sets of 5s on military press today. Its been a while since I have anything heavy with these and it was nice to see how much I have progressed. I focused on trying to keep my elbows under or in front of the bar. I found it hard to regulate my breath…
Tag: military press
Breakfast: Seven pieces of bacon
Lunch: Chicken breast and ham sandwich
Dinner: Small steak, pizza
This was the second heavy bench day of my cycle and I felt not only strong but had some good endurance as well 315 felt very light and went up fast. I can’t wait till my next heavy bench day.
Keep lifting my friends.
Today’s training session went smoothly. It went so smooth that I forgot to record my sets of military press. It totally slipped my mind because we were on a roll with getting to work. The weights felt good while I pressed. On my last set I lost focus and my right hand turned downward. I…
I felt a little tight today from my deadlift day yesterday. The Rumble Roller made it a lot better. I spent a good amount of time rolling my body to loosen up my tight muscles. It was somewhat cold in the gym so I made sure I was nice and loose.
The presses went very well….
Today I felt a little (SORE AS HELL!) in my abs. I even cramped up demonstrating a move to one of my clients this morning. Keeping my torso in an upright position was a little tough but I still felt solid while doing my presses.
Body is feeing strong. I didn’t feel the need for wrist…
Today I trained with my dad. I have been asking him to train with me for a long time now and I think he may have caught the Iron Bug. Training with him was a blast. Led Zeppelin was blasting on our speakers and hard work was going on.
I am working military back in my…
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