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Tag: motivate

10-17-14 – Heavy Bench for Reps

I definitely had a great bench session today! I did doing heavy sets with 5 reps. It was one of those days where I didn’t give any thought to the weight that I was throwing on the bar. All I knew was that was going up and ended up with 200 on the bar. I…



6-15-14 – ME Lower Body, Deficit Deadlifts

New day, new cycle, new program, new everything. I was beyond pumped to final come back into HPF after not being able to come in for almost an entire week. Finally, I was able to catch a break from work, and I get sick, thus keeping me away from HPF Friday…



5-21-14 Benching with My Wife

Today’s training session was awesome! Gina and I woke up early, got to the gym before business hours, and trained to start off the day in the right way. Today’s goal was to move the weight off my chest as fast as I could. My mindset was on point, the music was on point, and…



My LTT Experience

Getting To Ohio

Most people would not consider a weekend spent with a bunch of meatheads a vacation. My wife, Gina, and I always look forward to traveling to London, Ohio to the BADDEST STRENGTH FACILITY in the world! There you will find the strongest and best strength coaches in the industry who are there to…



4-13-14 – Working with Diesel & The Dragon Slayer

There are things that set HPF apart from other gyms. Each person who walks through our doors genuinely cares how well each other performs. We spend time to critique, encourage, and support one another for the betterment of each others training. For every person who achieves a personal record on a lift, there are other…



3-15-14 – Great Deadlifts. Great Environment.

Today was awesome. I had all morning to just deadlift. I didn’t have to worry about hurrying through anything; I didn’t have work until later that night. Also, there was a quite large squat party going on throughout my entire workout where everyone killed it, pumping me up through every single rep. Furthermore, Jesse and…



2-28-14 – Love & Deadlifts

This AMAP I was really excited for. My week 3 deadlifts are always the ones I loved most. My blood was flowing, my mindset was ready, my ravage was working, and my muscles felt good. Started warming up by rolling out and jump ropes and stretches, and dove straight into my first sets. My warm…



2-22-14 – 600 lb Raw Squat for Two Reps

Today was an electric day at HPF. There was a great group squatters to work with. We were feeding off each other and great things were happening. I knew today was going to be a great day just the way everything was happening. One of our members who has been working is ass off achieved…



February 20th, 2014 – Bench Press

Today was a very interesting day. I had no plans of heading into the gym, due to the fact that I was scheduled to work 4-8. Fortunately, I was let off early so I raced home, got changed, picked up Jesse, and got to the gym as quickly as I could. We got there around…



2-17-14 – Squat Day!

Started the 2nd week of my cycle off right with squats. Me and Danny are starting to work on going to parallel of just below parallel for out working sets since the last meet I was told that I went unnecessarily low and that that could cause me to lose some power. I started my…