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Tag: TEAM HPF

5th ANNUAL TEAM HPF HOLIDAY FOOD DRIVE

HELP STRENGTHEN OUR COMMUNITY

It’s that time of year again! We are holding our 5th ANNUAL TEAM HPF HOLIDAY FOOD DRIVE at High Performance Fitness! We have always received an outpouring of generosity from our friends, family members, gym members and their families and friends, and everyone in the community to collect a HUGE amount…



1-18-15 – TEAM HPF’s 2nd Annual Iron & Ice Powerlifting Meet Recap


Another great experience at the 2015 iron and ice meet at HPF. Just like last year the meet was filled with PR’s, positivity, and a energy in the air that can only be found at HPF. My training…



11-4-14 – Deadlifts

Today my legs finally decided to stop being sore. Good thing too since today was deadlift day! I am working with submax weight so I can practice my form. I focused on keeping the bar path close to my body as I lifted the weight. I have a tendency to allow it to travel away…



10-11-14 – Deadlift for Hope

Today’s meet was an awesome event to be a part of. Deadlift for Hope is a deadlift only meet that was put together by our mentors, Matt & Julia Ladewski. The proceeds of the meet were donated to…



9-7-14 – Sumo Deadlifts

Today was the first day I have deadlifted since I hurt my back a couple of months ago. I came into the session with the goal of handling at most 315 lbs. I decided to lift with a sumo stance. This takes pressure off my lower back a great deal plus it has been awhile…



Aaron Starkey – AAPF Summer Bash Powerlifting Meet Recap

Over all I was pretty happy with my lifts and the meet itself. I did not reach the numbers that I anticipated, but that’s ok. It was a good place to start. I know what…



Jesse Kurth – AAPF Summer Bash Powerlifting Meet Recap

I am proud to say that I can officially call myself a power lifter! After about a year and a half of training like one and participating in three in house meets, on August…



6-28-14 – 680 lb Reverse Band Squat

Today everything was feeling great, minus my first warm up set of squats. It was hot in the gym but my muscles weren’t as warmed up as they should have been. I did some more mobility work and foam rolled a little more and felt better. The next time I got under the bar it…



*** NEW SUMMER SHIRTS ARE ON SALE! ***

Pre-order your brand new “Property of TEAM HPF” shirts in all your favorite colors! 10 colors to choose from, and the more you buy, the more you save! Message, call or email for pre-ordering! We accept all standard forms of payment and can provide shipping! Phone: (708)769-2910 Email: info@teamhpf.com



6-15-14 – ME Lower Body, Deficit Deadlifts

New day, new cycle, new program, new everything. I was beyond pumped to final come back into HPF after not being able to come in for almost an entire week. Finally, I was able to catch a break from work, and I get sick, thus keeping me away from HPF Friday…