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SPORTS PERFORMANCE TRAINING

serving athletes grades 9th and up, including college and professional

ATHLETES OF EVERY SPORT NEED THE FOLLOWING:

  • Strength

  • Power

  • Speed

  • Endurance

  • Explosion

  • Mobility

  • Flexibility

  • Resilience

Our Sports Performance Training encompasses every aspect above, not to mention the leadership, self-confidence, and character development that results in participating in our programs. This strength and conditioning program is designed to produce optimal performance on the field/court with the athlete's needs in mind. Our programs are designed months in advance, with specific parameters, using the most efficient and safest movements possible to prevent and reduce injuries during sport play.

OUR PRIORITIES? SIMPLE.

  • Confidence

  • Injury Prevention

  • On Field/Court Results

SPORTS PERFORMANCE PROGRAM

Up to 4 sessions per week

(annual agreement)
$299  per month

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